A dietary designed for 5 week. Her “favorites” – vegetables and dairy products. Author dietary promises that in 5 week “you lose how much so this is useful to you.” Kim Protasov – Israeli nutritionist. Regime, which he developed, does not limit the quantity fresh food: at least, raw vegetables and dairy products can eat however much however you need. Fresh vegetables need be eaten raw and non-starch (that is, the potatoes will not do), and dairy products – 5% of the second fat. A dietary designed for five weeks. During this time, so promised myself Kim Protasov, can lose however much so this is useful to you. “Do not make a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” 1-st 2 weeks of non-starchy vegetables can be raw. You can be eaten individually and prepare them to salads. Cheese and yogurt 5% fat. They can also be added to something, such however in salads. Once a day – boiled egg and three green fresh apples. Drinks per day must drink 2 liters of water. Can coffee and tea – no cane sugar. Monitor the quantity of fat in the diet – should be no more than 25-30 gr. A time. 7 days Three, chetvertayai fifth 3-rd week of regimen can be added to the regime of fresh meat. But do not jump on it same you’re a hungry edge. For the body, which is accustomed to the temporary absence of the fresh meat, it can be stressful. Any one may lean animals, poultry and crab. On the time – 300 grams fresh vegetables and drink – the same so in the previous 2 week. Of dairy items need be gradually decreased so the protein the body starts to have not only of them but of the flesh. Non-starchy fresh vegetables same fresh cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except potatoes, sweet potatoes, beets, cooked carrots. Dairy items: cheese, yogurt 5% fat. When looking at their choice of packaging – you must not contain starch and sugar. As sweet yogurt and cheese will not work. Earlier we get on this regime (as good how on any other), consult a doctor.